Roasted Sweet Potato and Chickpea Bowl

Are you searching for a versatile, nutritious, and downright delicious meal that you can whip up in just half an hour? Look no further than our Roasted Sweet Potato and Chickpea Bowl!

This recipe is perfect for those days when you crave something comforting yet healthy. Sweet potatoes, with their natural sweetness and abundant vitamins, pair flawlessly with protein-packed chickpeas to create a dish that’s not only satisfying but also energizing. Whether you’re a seasoned cook or just starting out, this recipe is sure to delight your tastebuds!

Nutrition Facts

Here’s what you’ll find in every 100 grams of this tantalizing dish:

Calories: 160
Protein: 4 grams
Carbohydrates: 28 grams
Fats: 4 grams

Ingredients

Step 1: Roasting Ingredients

Sweet potatoes: 500 grams, peeled and cut into 1-inch cubes
Chickpeas: 1 can (400 grams), drained and rinsed
Olive oil: 2 tablespoons
Salt: 1 teaspoon
Black pepper: ½ teaspoon
Smoked paprika: 1 teaspoon
Garlic powder: ½ teaspoon

Step 2: Dressing Ingredients

Tahini: 3 tablespoons
Lemon juice: from 1 lemon
Maple syrup: 1 tablespoon
Water: 2-3 tablespoons (adjust for desired consistency)
Salt: a pinch

Step 3: Garnishes

Fresh parsley: 2 tablespoons, chopped
Sesame seeds: 1 tablespoon

Step-by-Step Instructions

Preheat the oven: Set your oven to 200°C (392°F) to prepare for roasting your vegetables.
Prepare the baking tray: Line a baking sheet with parchment paper for easy cleanup.
Season the vegetables: In a large bowl, combine the sweet potatoes and chickpeas with olive oil, salt, black pepper, smoked paprika, and garlic powder. Toss until evenly coated.
Roast: Spread the sweet potato and chickpea mixture on the prepared baking sheet in a single layer. Roast in the preheated oven for 20 minutes, stirring halfway through, until the sweet potatoes are tender and slightly caramelized.
Make the dressing: While the vegetables are roasting, combine tahini, lemon juice, maple syrup, and a pinch of salt in a small bowl. Gradually whisk in water until the dressing reaches your desired consistency.
Assemble the bowl: Once the sweet potatoes and chickpeas are done roasting, transfer them to serving bowls. Drizzle with the prepared tahini dressing.
Add garnishes: Sprinkle fresh parsley and sesame seeds over the top for added flavor and texture.

Tips for Variations or Side Dishes

This recipe is incredibly flexible, making it a perfect canvas for improvisation:

Spice it up: Add a pinch of cayenne pepper or chili flakes to the sweet potato and chickpea mixture for a spicy kick.
Grain addition: Serve over a bed of quinoa or brown rice to make it more filling and add extra nutrients.
Leafy greens: Toss a handful of spinach or kale into the bowl for a vibrant pop of color and an extra nutritional boost.
Protein twist: For an extra protein boost, add grilled chicken or tofu cubes.

Serving Suggestions

Serve this delightful bowl warm or at room temperature, making it an excellent choice for meal prepping. It’s perfect as a stand-alone lunch or a wholesome dinner. Pair it with a light white wine or sparkling water to elevate your dining experience. If you’re packing leftovers, store the tahini dressing separately to maintain texture and flavor when reheating.

FAQ

Can I make this recipe in advance?

Absolutely! Both the roasted vegetables and the tahini dressing can be prepared a day in advance. Store them in separate airtight containers in the fridge. When ready to eat, reheat the vegetables gently and drizzle with dressing just before serving.

Can I use a different legume instead of chickpeas?

Yes, you can! Lentils or black beans work quite well as substitutes for chickpeas if you’re looking to switch things up or don’t have them on hand.

What if I don’t have tahini for the dressing?

If tahini isn’t available, you can substitute it with almond butter or even plain Greek yogurt for a creamy, delicious dressing that complements the dish perfectly.

Embark on this culinary journey with the Roasted Sweet Potato and Chickpea Bowl, and enjoy the vibrant flavors and health benefits packed into every bite. Happy cooking!