Garlic Herb Chicken Breast

Chicken breast, often considered the go-to choice for a healthy and lean protein source, doesn’t have to be bland or boring. Imagine your kitchen filled with the aroma of sizzling garlic, fresh herbs, and perfectly seared chicken.

This Garlic Herb Chicken Breast recipe is a game-changer, marrying simple ingredients with exquisite flavors to create a dish that’s both delectable and quick to prepare. Whether you’re a beginner or a seasoned cook, this recipe promises a straightforward yet rewarding culinary experience. Let’s dive into this simple, quick, and delicious recipe that transforms an ordinary chicken breast into a mouthwatering delight!

Nutrition Facts (per 100g)

• Calories: 165
• Protein: 31g
• Carbs: 0g
• Fat: 3.6g

Ingredients

For the Chicken Marinade

• 2 (180g each) skinless, boneless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh rosemary, finely chopped
• 1 tablespoon fresh thyme, finely chopped
• 1 teaspoon lemon juice
• Salt and pepper to taste

Step-by-Step Instructions

1. Prepare the Marinade:

In a small mixing bowl, combine 2 tablespoons of olive oil, 3 cloves of minced garlic, 1 tablespoon each of chopped fresh rosemary and thyme, 1 teaspoon of lemon juice, and a generous pinch of salt and pepper. Stir until all ingredients are well mixed and fragrant.

2. Marinate the Chicken:

Place the chicken breasts in a sealable plastic bag or shallow dish. Pour the marinade over them, ensuring they are well-coated. Seal or cover, and let the chicken marinate for at least 15 minutes. If you have extra time, allow them to marinate for longer in the refrigerator to deepen the flavors.

3. Sear the Chicken:

Heat a large skillet over medium-high heat. Add a little olive oil to the pan, just enough to coat the bottom. Once the oil is shimmering, carefully place the marinated chicken breasts in the skillet. Cook for about 5-6 minutes on each side until they develop a deep golden-brown crust and reach an internal temperature of 165°F (75°C).

4. Finish and Rest:

Remove the chicken from the skillet and let it rest on a cutting board for about 5 minutes. This allows the juices to redistribute within the meat, ensuring that every bite is juicy and flavorful.

5. Serve:

Slice the chicken breasts into even strips before serving. This makes it easier to share and beautifully showcases the perfectly cooked chicken.

Tips for Variations or Side Dishes

• Herb Variations: Feel free to experiment with different herbs you might have on hand, such as basil, oregano, or parsley for a different flavor profile.
• Add Some Heat: For a spicy kick, add a pinch of crushed red pepper flakes to the marinade.
• Side Dish Suggestions: This chicken pairs wonderfully with a fresh, mixed green salad, roasted vegetables, or a simple side of steamed rice. For a low-carb option, consider serving it with cauliflower rice or a medley of sautéed spinach and garlic.

Serving Suggestions

For an elegant presentation, consider serving the sliced chicken breasts over a bed of fluffy quinoa or alongside creamy mashed potatoes. Garnish with a sprig of fresh rosemary or thyme for a beautiful finish. This dish is perfect for a quick family dinner or a delightful option to impress guests without the stress of a complicated recipe.

FAQ

1. Can I use dried herbs instead of fresh?

Absolutely! If fresh herbs are not available, you can substitute with dried herbs. Use 1 teaspoon of dried rosemary and thyme in place of fresh. Dried herbs are more concentrated, so use them sparingly.

2. How can I ensure my chicken is not dry?

The key to juicy chicken breast is not to overcook it. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). Additionally, letting the chicken rest after cooking allows the juices to redistribute.

3. Can I grill the chicken instead of using a skillet?

Yes, grilling this marinated chicken will impart a lovely smoky flavor. Preheat your grill to medium-high heat and cook the chicken directly on the grates for about 5-6 minutes per side.

4. Is it necessary to marinate the chicken for more than 15 minutes?

While 15 minutes is sufficient for a quick marinade, allowing the chicken to marinate for up to 2 hours intensifies the flavors. If you’re short on time, 15 minutes is perfectly fine for a flavorful result.

Enjoy the harmony of flavors in this Garlic Herb Chicken Breast, and relish the compliments from family and friends, as this dish becomes a staple in your recipe rotation!